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How Do You Know If Someone is a Good Sports Physio?

How Do You Know If Someone is a Good Sports Physio?

How do you know if someone is a good sports physio? Here we have included some significant factors to consider to ensure you find the best sports physio for your sports injury.  We also cover why our Ace Sports Physio Clinic in Malvern has the sports physiotherapy service you deserve. 

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The Best Physiotherapy Exercises for Neck Pain

The Best Physiotherapy Exercises for Neck Pain

Do you suffer from neck pain every day? Learn some simple physical therapy exercises that you can do to help relieve it.  The physio clinic Malvern, ACE Sports Clinic, have all of the tips in this handy article. A MUST-READ for pain relief.

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What Causes Chronic Pain?

What Causes Chronic Pain?

Chronic pain is pain that continues for longer than three months. Looking at the pain gate theory will give a simple representation in regards to why people suffer from chronic pain, and why they struggle to recover. Read to learn more!

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The Most Common Conditions Treated by Osteopaths

The Most Common Conditions Treated by Osteopaths

Do you know which ailments can be helped by a skilled Osteopath? The expert team at Ace Sports Osteopathy Clinic in Malvern, Melbourne has all the answers. Read on to see how you can benefit from their help.

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Acute Pain vs Chronic Pain

Acute Pain vs Chronic Pain

At some point in our lives, we have all experienced the sensation of pain, whether it be short-lived or an ongoing issue. Pain can divided into acute pain & chronic pain. Click to learn more!

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spine curve

Can an Osteopath Help with Scoliosis?

Osteopaths help tens of thousands of Australians every year to manage pain, maintain physical health, recover from injury and treat chronic conditions; like scoliosis. In this blog, we will discuss the effectiveness of treatment for scoliosis in an osteopathy clinic. Click here to learn more.

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Asian man doing yoga

Exercising from Home: Optimise Exercising Using Bodyweight & Limited Equipment

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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How Physical Therapy Can Prevent Future Injuries

How Physical Therapy Can Prevent Future Injuries

Learn how regular physiotherapy can help you avoid serious injuries from the physio Malvern trusts at ACE Sports Clinic. Read about a range of treatments that will give you more control over your health today.

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What Is Osteopath Treatment and How Does It Work

What Is Osteopathy Treatment & How Does It Work?

Osteopathy is a complementary therapy that safely and effectively restores balance in the human body. The non-invasive manual treatment aims to correct the musculoskeletal framework through a range of manipulating and strengthening techniques. Read about what osteopathy treatment is and how it works!

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How to Optimise Your Sleep

How to Optimise Your Sleep

Do you know what happens inside our bodies while we sleep? Read to learn from a certified physiotherapist in Melbourne.

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What Is the Difference Between Chiropractors, Osteopaths and Physiotherapists?

What Is the Difference Between Chiropractors, Osteopaths and Physiotherapists?

Have you ever wondered what exactly the difference between a chiropractor, osteopath and physiotherapist is? ACE Sports Clinic are experts who offer all three services. Read on to learn how each can help you.

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physiotherapy

The Most Common Physiotherapy Treatments for Healing & Wellbeing

Looking for physiotherapy in Malvern?  The team at ACE Sports Clinic are dedicated to educating clients on their treatments, helping them understand their bodies, and giving them more knowledge and power over their health. Read on to learn more about the most common physiotherapy treatments.

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The Benefits of Booking a Regular Chiropractic adjustment

The Benefits of Booking a Regular Chiropractic adjustment

A regular chiropractic adjustment can help you stay on top of your game. Ace Sports Clinic in Melbourne are leaders in chiropractic adjustment. Read on for more information.

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The need for Chiropractic

It's All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? 

What could all of these issues have in common? 

A restriction with spinal mobility!

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Sports Clinic: Children Sports

Sports Clinic: Tips to Help Your Young Athlete Achieve with their Sport

There is an upward trend in sport participation amongst children and adolescents. 

With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.


 

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ensuring proper cycling posture

Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

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6 Pack in Just 5 Minutes

Sports Clinic: How to Get a Six-pack in Just 5 Minutes

Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...

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3 Wellness Enhancing Benefits of Massage Therapy

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.

Read to learn about the benefits of massage therapy.

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Top 4 Chiropractic Myths

Top 4 Chiropractic Myths

Do Chiropractors only “crack” the bones in your back?

Read our blog on 4 common myths about chiropractic.

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How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Common Causes of Low Back Pain

Common Causes of Low Back Pain

Here are three of the most common things we see which contribute to low back pain and some gentle exercises you can perform to try to help settle down the pain.  

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Exercising from Home

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Do You Have a Clear Path for Your Injury or Complaint?

Do You Have a Clear Path for Your Injury or Complaint?

At Ace Sports Clinic, we deliver an individualised Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.

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Are You Ready for Your Workout?

Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

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Is Your Home Office Set Up?

Is Your Home Office Set Up?

Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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Person holding barbells

How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. 

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