There is an upward trend in sport participation amongst children and adolescents.
With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.
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Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.
To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...Keep Reading >
There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.
Read to learn about the benefits of massage therapy.Keep Reading >
Home Office Ergonomics
Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.Keep Reading >
At Ace Sports Clinic, we deliver an individualised Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.Keep Reading >
This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!Keep Reading >
To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness.Keep Reading >
Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?
Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.Keep Reading >