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Enhance your health & try floating today

Ace Sports Clinic is proud to announce a collaboration with Water Temple in Armadale. For the month of June and July 2023, purchase a treatment 5-pack (osteo, physio, exercise physiology or massage) and receive a complimentary float session at the Water Temple on us*. In line with our commitment to helping improve your health and

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10 Strategies to Enhance Your Recovery & Healing

Our autonomic nervous system is composed of the Sympathetic nervous system(“Fight or Flight”) and the Parasympathetic nervous system (“Relax and Digest)”. Our nervous system enables our bodies to react to continuous changes in both our internal and external environments. The autonomic (or ‘automatic’) nervous system is responsible for many functions that you don’t have to think about to

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3 Key to Optimal Shoulder Function

The mechanics behind your shoulder joint. Do you have difficulty reaching your arm out to the side or overhead with ease and control? Whether you are Roger Federer competing in a major tennis tournament or Joe Soap cleaning shelves in your home, the correct positioning or alignment of your shoulder joint is critical for optimum

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Calf Capacity for Running

Is your calf capacity holding you back from your running goals? When we run, we rely on our calf muscles to produce relentlessly high outputs, maintain running form and ensure efficient movement, while avoiding injury. Along with other muscle groups in the leg, the calves need to repeatedly withstand and produce high forces, on every

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Why Sitting is the New Smoking & How Exercise Can Help

Did you know that sitting for extended periods of time can be detrimental to your health?  According to Statistics Canada, 12% of adults aged 18 to 79 spend 8 or more hours being sedentary, and 50.1% of participants reported increased sitting habits. Studies show that extended periods of sitting can increase the risks of developing

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How to Delay Aging

Looking to retire better and have the capability to be physically active and agile through the years? Do you want to have the same level of movement freedom as you have today? You may want to consider training like an athlete to achieve these goals! Training like an athlete could be the key in helping

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What Parents Should Know About Scoliosis & Osteopathic Treatment

Scoliosis is a condition that refers to an abnormal lateral curvature in the spine most often found in adolescents, and can be determined by a diagnosing practitioner such as an osteopath. The muscle imbalances, joint restrictions and chronic pain that may result from scoliosis can be effectively alleviated with conservative osteopathic treatment. If your child

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HOW YOUR DIET AFFECTS BACK PAIN

To maintain health back and reduce any pains and aches, it is essential to opt for a balanced diet with the required amounts of fat, carbohydrate, and protein. It is also essential to get the body hydrated every time by drinking enough water; at least 8 – 10 glasses every day. This is because your

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Tennis & Golfer’s Elbow

With years of experience working with some of the best tennis and golf professionals around the world, our Ace Certified Practitioners can help you relieve the pain of a Tennis or Golfer’s Elbow. Tennis & Golfer’s Elbow Tennis elbow, which you may also hear be referred to as Lateral epicondylitis (epicondylosis), and golfer’s elbow, which