Exercise

How Can a Podiatrist Help You with Foot & Ankle Problems? 

While many people know that a podiatrist can help you with various foot problems, they are often surprised when they realise how extensive the list actually is. From plantar fasciitis to Achilles tendinopathy and ankle sprains, it can be a good idea to get an overall understanding of the issues your podiatrist can help rectify. Here

Exercise

Sports Clinic: Tips to Help Your Young Athlete Achieve with their Sport

Do you have children or adolescents participating in sport?  There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead

Exercise

Prevent Pain While Cycling

Are you cycling to stay active? The last thing you want is to develop pain while cycling. Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important for your health and to help prevent the development of pain. It is essential to put in many kilometres of work to

Exercise

Exercising from Home

Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including both physical and mental health(1). It is

Exercise

Are You Ready for Your Workout?

Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for

Exercise

How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. (1) Some of the lifestyle factors that can lead to a strong