Their still-developing connective tissue and bones give young gymnasts an edge when it comes to mastering difficult movements that require high flexibility. But this advantage also makes them more vulnerable to injuries that affect their performance and sometimes cause long-term issues. If you’re a parent or coach to a junior gymnast, we’ve written this guide
We don’t always turn to nutrition to fight health problems, but what we put on our plate goes a long way to maintaining our wellbeing. And there’s one incredibly important nutrient that contributes to the health of both your body and mind: Omega-3. Yes, that essential acid found in a range of fatty fish. Essential
Muscle cramps, excess fatigue, headache…if you experience any of these during or soon after a game or workout, it’s a possible sign of electrolyte imbalance. You may also feel dizzy, have GI distress (usually nausea and vomiting), and your heart might beat abnormally. Electrolytes are absolutely crucial in the normal functioning of your body, and even
We know that fruits and vegetables are an essential part of a healthy diet. But exactly how much fruit and veggies we should be eating daily is something we usually don’t think about. Is the proverbial ‘an apple a day’ enough, or do you need to be stuffing down salads every chance you get? Australian
We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic? The coronavirus has been around for a long time. Viruses mutate and we are constantly exposed to them on a daily basis. The current mutation we are dealing with during this pandemic is COVID-19 which
The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection. Below are three simple factors to incorporate into your lifestyle to help improve the functioning of your immune system. 1. Hydrate Drinking enough clean water to fulfill your minimum daily requirements is imperative for proper immune system
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