Wellness

What Is Osteopath Treatment and How Does It Work

What Is Osteopathy Treatment & How Does It Work?

Osteopathy is a complementary therapy that safely and effectively restores balance in the human body. The non-invasive manual treatment aims to correct the musculoskeletal framework through a range of manipulating and strengthening techniques. Read about what osteopathy treatment is and how it works!

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How to Optimise Your Sleep

How to Optimise Your Sleep

Do you know what happens inside our bodies while we sleep? Read to learn from a certified physiotherapist in Melbourne.

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The Benefits of Booking a Regular Chiropractic adjustment

The Benefits of Booking a Regular Chiropractic adjustment

A regular chiropractic adjustment can help you stay on top of your game. Ace Sports Clinic in Melbourne are leaders in chiropractic adjustment. Read on for more information.

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How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Common Causes of Low Back Pain

Common Causes of Low Back Pain

Here are three of the most common things we see which contribute to low back pain and some gentle exercises you can perform to try to help settle down the pain.  

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Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Do You Have a Clear Path for Your Injury or Complaint?

Do You Have a Clear Path for Your Injury or Complaint?

At Ace Sports Clinic, we deliver an individualised Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.

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Is Your Home Office Set Up?

Is Your Home Office Set Up?

Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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