Archive for June 2020
At Ace Sports Clinic, we deliver an individualised Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.Keep Reading >
Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?
Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.Keep Reading >