Sports Clinic: How to Get a Six-pack in Just 5 Minutes


Condition Your Mind, then Your Body 

If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person

  1. They enjoy the present moment.
  2. They take action.
  3. They accept and embrace challenges.
  4. They’re self-disciplined.
  5. They remain positive.
  6. They have a willingness and drive to help others.
  7. They are resilient.
  8. They have a passion for learning.
  9. They believe in themselves.
  10. They have growth mindsets.
  11. They take calculated risks.

After conditioning your mind, your body will now be ready.

Warm Up 

The best way to get your abdominal muscles ready for action is by raising your body temperature and heart rate and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. 

Activate Your Deep Core Muscles First

Next, you have to activate your deep core muscles for increased performance and to minimize the risk of injury.

Here is an excellent method to get your transversus abdominis engaged:

  • First, think about hollowing out your belly and drawing your belly button in toward your spine.
  • Then, imagine that you’re about to be punched on your side and brace for it. 

5 mins for a Six-Pack 

In order to absolutely blast your core, do the below exercises for 30 seconds each and repeat the circuit twice. This should take you about 5 minutes to complete.

Mountain Climbers – 30 seconds

Floor Wipes – 30 seconds

Side Plank Crunch – 30 seconds each side

Bicycle Crunch – 30 seconds each side

V-hollow hold – 30 seconds each side

Stick to Your Goal

After this workout on how to get a six-pack in 5 minutes, always remember your goal and stick to it. Commit to giving yourself the best body you can have by working hard for it. When you feel like missing a workout or eating junk food, keep your goal in mind to stay committed! Fix your eyes on the prize and keep grinding.

Have questions or need help with your workout routine? Contact us to book with one of our exercise professionals for an individualised program tailored to your needs.

Written by: Franco Floris, Registered Kinesiologist at Ace Sports Clinic

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