To maintain health back and reduce any pains and aches, it is essential to opt for a balanced diet with the required amounts of fat, carbohydrate, and protein. It is also essential to get the body hydrated every time by drinking enough water; at least 8 – 10 glasses every day. This is because your


How to Deal with Knee Pain

According to research, knee pain affects around one in every five Australians. It has turned out to be one of the prevailing reasons people end up seeing physiotherapy in Australia. Fortunately, there are remedies for knee pain, as the treatment is always readily available. In this guide, we will provide more information about the common


Top 4 Chiropractic Myths

Do Chiropractors only “crack” the bones in your back? There are many myths about chiropractic that can deter individuals from visiting chiropractors. In this blog, we discuss 4 common chiropractic myths to encourage more people to enjoy the health benefits of chiropractic, and to experience the Ace Way. Myth 1: Chiropractors only deal with necks &


Do You Have a Clear Path for Your Injury or Complaint?

Are you wondering what the road to recovery looks like? At Ace Sports Clinic, we deliver an individualised Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery. After working with elite athletes around the world, one question arose, how are these athletes able to train at such a high level