General

What Parents Should Know About Scoliosis & Osteopathic Treatment

Scoliosis is a condition that refers to an abnormal lateral curvature in the spine most often found in adolescents, and can be determined by a diagnosing practitioner such as an osteopath. The muscle imbalances, joint restrictions and chronic pain that may result from scoliosis can be effectively alleviated with conservative osteopathic treatment. If your child

General

HOW YOUR DIET AFFECTS BACK PAIN

To maintain health back and reduce any pains and aches, it is essential to opt for a balanced diet with the required amounts of fat, carbohydrate, and protein. It is also essential to get the body hydrated every time by drinking enough water; at least 8 – 10 glasses every day. This is because your

General

Should You Be Stretching Your Hip Flexors?

Do your hip flexors always feel “tight”?   Have you been performing the same hip flexor stretches every day without any improvement?   Although the stretches may feel like they are working and are releasing some of the tension, in many cases of hip flexor tightness, the issue is often due to the hip flexors