General

It’s All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting?  What could all of these issues have in common? A restriction with spinal mobility! Spinal mobility occurs as all the vertebral segments in the spine work together allowing us to move, run, throw a ball, and live our everyday life. However, what happens if one area

General

Sports Clinic: How to Get a Six-pack in Just 5 Minutes

Condition Your Mind, then Your Body  If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take

Wellness

Common Causes of Low Back Pain

Low back pain is one of the most common conditions we see at Ace Sports Clinic, with up to 80% of adults suffering from lower back pain in their lives. The prevalence rate for children and adolescents is lower than that seen in adults but is rising (World Health Organization). Often, low back pain, is of gradual onset, creeping

Exercise

Exercising from Home

Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including both physical and mental health(1). It is