General

Why Sitting is the New Smoking & How Exercise Can Help

Did you know that sitting for extended periods of time can be detrimental to your health?  According to Statistics Canada, 12% of adults aged 18 to 79 spend 8 or more hours being sedentary, and 50.1% of participants reported increased sitting habits. Studies show that extended periods of sitting can increase the risks of developing

General

How to Delay Aging

Looking to retire better and have the capability to be physically active and agile through the years? Do you want to have the same level of movement freedom as you have today? You may want to consider training like an athlete to achieve these goals! Training like an athlete could be the key in helping