Stay Active: Not having access to a gym is not the end. With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important during this time for many reasons including for physical health and
Condition Your Mind, then Your Body If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take
Low back pain is one of the most common conditions we see at Ace Sports Clinic, with up to 80% of adults suffering from lower back pain in their lives. The prevalence rate for children and adolescents is lower than that seen in adults but is rising (World Health Organization). Often, low back pain, is of gradual onset, creeping
Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including both physical and mental health(1). It is
Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for
The Importance of Home Ergonomics Scientific evidence suggests that proper workplace ergonomics is necessary to help you stay comfortable while working from home. This includes correct chair height, correct positioning of keyboard, mouse, screen and good desk posture. An incorrect set up with any of these can result in aches and pains. Back, neck and
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