General

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven and perceived benefits of massage therapy, whether you are receiving Massage Therapy as a treatment on its own, as part of a regular maintenance program or as a compliment to Osteopathy, Chiropractic, Physiotherapy, Personal Training or Clinical Pilates. Taking time away from your computer, phone and other life stressors and simply focusing on your breath, listening to your body’s

Wellness

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection. Below are three simple factors to incorporate into your lifestyle to help improve the functioning of your immune system. 1. Hydrate Drinking enough clean water to fulfill your minimum daily requirements is imperative for proper immune system