muscle

Asian man doing yoga

Exercising from Home: Optimise Exercising Using Bodyweight & Limited Equipment

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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The need for Chiropractic

It's All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? 

What could all of these issues have in common? 

A restriction with spinal mobility!

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Sports Clinic: Children Sports

Sports Clinic: Tips to Help Your Young Athlete Achieve with their Sport

There is an upward trend in sport participation amongst children and adolescents. 

With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.


 

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6 Pack in Just 5 Minutes

Sports Clinic: How to Get a Six-pack in Just 5 Minutes

Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...

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Common Causes of Low Back Pain

Common Causes of Low Back Pain

Here are three of the most common things we see which contribute to low back pain and some gentle exercises you can perform to try to help settle down the pain.  

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Exercising from Home

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Are You Ready for Your Workout?

Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

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