With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.Keep Reading >
There is an upward trend in sport participation amongst children and adolescents.
With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.
Keep Reading >
Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...Keep Reading >
This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!Keep Reading >
Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?
Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.Keep Reading >