General

HOW YOUR DIET AFFECTS BACK PAIN

To maintain health back and reduce any pains and aches, it is essential to opt for a balanced diet with the required amounts of fat, carbohydrate, and protein. It is also essential to get the body hydrated every time by drinking enough water; at least 8 – 10 glasses every day. This is because your

General

How to Deal with Knee Pain

According to research, knee pain affects around one in every five Australians. It has turned out to be one of the prevailing reasons people end up seeing physiotherapy in Australia. Fortunately, there are remedies for knee pain, as the treatment is always readily available. In this guide, we will provide more information about the common

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What Causes Chronic Pain?

In our earlier blog, we defined what pain is and how it can be categorised into acute pain and chronic pain.  In this blog, we will focus on the aspect of chronic pain and some of the potential reasons as to why it may be occurring. Chronic pain is pain that continues for longer than three

General

Acute Pain vs Chronic Pain

At some point in our lives, we have all experienced the sensation of pain, whether it be short-lived or an ongoing issue. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage ” (IASP, 2020).  Pain is not a sensation that