training

6 Pack in Just 5 Minutes

Sports Clinic: How to Get a Six-pack in Just 5 Minutes

Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...

Keep Reading >
Sports Clinic: Children Sports

Sports Clinic: Tips to Help Your Young Athlete Achieve with their Sport

There is an upward trend in sport participation amongst children and adolescents. 

With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.


 

Keep Reading >
ensuring proper cycling posture

Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

Keep Reading >
Exercising from Home

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

Keep Reading >
Are You Ready for Your Workout?

Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

Keep Reading >