General

How to Delay Aging

Looking to retire better and have the capability to be physically active and agile through the years? Do you want to have the same level of movement freedom as you have today? You may want to consider training like an athlete to achieve these goals! Training like an athlete could be the key in helping

General

How Physical Therapy Can Prevent Future Injuries

Most people think about physiotherapy when they absolutely need to. This is often due to an acute injury or post-surgery; however, visiting a physical therapist can significantly benefit your health and help to prevent future injuries. Physio work involves many possible options and processes to ensure an overall improvement of your wellbeing. For this reason, we work closely with

General

What Is the Difference Between Chiropractors, Osteopaths and Physiotherapists?

You are certainly not alone if you have ever wondered what the difference between a chiropractor, osteopath and physiotherapist is. In many ways, the three professions work towards the same goals, albeit with slightly different techniques & philosophies.  All three professions are primary care practitioners meaning you do not need a referral from your GP.

Exercise

Sports Clinic: Tips to Help Your Young Athlete Achieve with their Sport

Do you have children or adolescents participating in sport?  There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead

Exercise

Prevent Pain While Cycling

Are you cycling to stay active? The last thing you want is to develop pain while cycling. Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important for your health and to help prevent the development of pain. It is essential to put in many kilometres of work to

General

Sports Clinic: How to Get a Six-pack in Just 5 Minutes

Condition Your Mind, then Your Body  If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take

Exercise

Exercising from Home

Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including both physical and mental health(1). It is

Exercise

Are You Ready for Your Workout?

Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for