wellness

How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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Exercising from Home

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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