wellness

3 Wellness Enhancing Benefits of Massage Therapy

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.

Read to learn about the benefits of massage therapy.

Keep Reading >
ensuring proper cycling posture

Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

Keep Reading >
Chiropractic: It's All In the Spine!

Chiropractic: It's All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? 

What could all of these issues have in common? 

A restriction with spinal mobility!

Keep Reading >
How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

Keep Reading >
Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

Keep Reading >
Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

Keep Reading >
Exercising from Home

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

Keep Reading >