General

It’s All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting?  What could all of these issues have in common? A restriction with spinal mobility! Spinal mobility occurs as all the vertebral segments in the spine work together allowing us to move, run, throw a ball, and live our everyday life. However, what happens if one area

Wellness

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches and muscle tension? This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Typically, both of these problems develop with office workers who sit in front of a

Wellness

Is Your Home Office Set up?

The Importance of Home Ergonomics Scientific evidence suggests that proper workplace ergonomics is necessary to help you stay comfortable while working from home. This includes correct chair height, correct positioning of keyboard, mouse, screen and good desk posture.  An incorrect set up with any of these can result in aches and pains.  Back, neck and