Clinical Pilates Malvern

Improve mobility, enhance flexibility and aid injury recovery and rehabilitation with clinical Pilates at Ace Sports Clinic Malvern.

Trusted by Elite Athletes

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Walk, run and play without limits

Try Clinical Pilates at Ace Sports Clinic Malvern

Clinical Pilates improves alignment, breath control, core strength, flexibility, coordination and balance through exercises focused on the mind-body connection. 

Ace Sports Clinic Malvern delivers clinical Pilates, both reformer and mat, practiced with a qualified instructor. Clinical Pilates exercises can improve flexibility, build core strength and develop control and endurance in the entire body that can aid in rehabilitation, injury prevention and enhanced performance. 

Our clinical Pilates exercises can be modified to suit your fitness level, from beginner to advanced, or tailored for a specific sport. Our clinical Pilates classes in Malvern are suitable for all age groups, and all athletes, whether amateur or professional. 

One of the hallmarks of Pilates is that it allows the body to develop strength without excess bulk, creating a lean, toned body and strong body. Pilates is a great adjunct to our other health services such as osteopathyphysiotherapy, and massage therapy. It can help the body recover from injuries so that you can get back to your regular activities and sports with much more power, flexibility and endurance than before. 

To see what clinical Pilates can do for you, call us at Ace Sports Clinic today at 03 9824 8001 or book online.

QUALIFICATIONS:

All Ace Sports Clinic clinical Pilates instructors are certified to teach on all Pilates equipment (including the Mat, Reformer, Cadillac, Wunda Chair, and Barrel) and have taken at least 1 year of intensive training. 

JOIN OUR CLINICAL PILATES CLASS
AT ACE SPORTS CLINIC MALVERN

World-Class Clinical Pilates

Clinical Pilates at Ace Sports Clinic Malvern is designed to aid in rehabilitation and fitness by strengthening your body, improving mobility, enhancing performance and increasing endurance.

As a leading provider of clinical Pilates classes in Malvern, we are passionate about improving your health and wellness through our collaborative team approach that delivers solutions for pain, injury rehab and improved performance. 

Pilates can help you with:

  • Low back, pelvic and neck pain
  • Overuse injuries like tendon (tendinopathy) and joint problems (arthritis)
  • Pregnancy and Post-Partum recovery
  • Rehabilitation of Sporting Injuries like muscle strains and ligament sprains
  • Improving your Performance in all athletic and fitness pursuits

Ace Sports Clinic clinical Pilates is offered as both group and 1-on-1 session. 1-on-1 with sessions are tailored to your needs and include an initial assessment to discuss your relevant medical and musculoskeletal history, as well as your goals for joining Pilates. Small group classes (6 participants or less) run for 50 minutes and involve personalised instruction about your core muscles and how to optimally activate them to get fit and prevent injury. It is recommended to sign up for at least one 1-on-1 session prior to joining one of our group classes, so a thorough assessment can be performed of your body. 

How to decide between single Pilates (1-on-1) sessions or a group class

Single Pilates sessions:

  • Provide a more personalised approach that fits your needs
  • Are recommended when you are recovering from an injury
  • Are best before or after surgery

Group Pilates classes:

  • Are great to enhance motivation and compliance
  • Can be added when you want to supplement your Single Pilates sessions
  • Provide fun with friends and work colleagues

What to bring

  • Comfortable Gym/Exercise Clothes
  • Towel
  • Water Bottle

BOOK YOUR CLINICAL PILATES CLASS TODAY!

Our highly qualified instructors and trainers complete advanced Pilates training with us prior to becoming an Ace-Certified Practitioner.

NEED EXPERT ADVICE?
OUR PILATES INSTRUCTORS ARE HERE TO HELP

About Ace Sports Clinic

Our mission is to inspire high performance through positive and personalised care. We are passionate about improving your overall health and well-being. We do this by providing the highest standard of care in a full-service, professional and collaborative environment. We offer supervised small group classes and 1-on-1 clinical Pilates run by specialists who will provide constant feedback, ensuring that each exercise undertaken is appropriate for your condition and level of fitness.

Values

Excellence is our DNA

Simply, we believe in providing outstanding care.

Our Malvern Pilates studio is based on a set of values that we live by every day:

  • Holistic health and wellness incorporating mind, body and spirit
  • Positivity, Honesty and Empathy.
    • Positivity in our staff creates authentic connections
    • We uphold the highest ethical standards – always
    • Empathy is in our genes. How we relate to each other and our clients
  • Collaboration of a multi-skilled team means better outcomes for our clients.
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Our Services

Book your physiotherapy treatment with the leading physiotherapist in Malvern. Call Ace Sports Clinic Malvern today.

Physiotherapy

Physiotherapy is an active, exercise-focused approach to pain, injury and rehabilitation. Our Malvern physiotherapists will get you moving again and improve your strength and flexibility.

Book your treatment with the leading osteopath in Malvern. Call Ace Sports Clinic Malvern today.

Osteopathy

Osteopathy is a gentle, hands-on approach to pain, injury and prevention. Our Malvern osteopaths will identify the underlying cause, rather than just treating your symptoms so you can move freely.

Book your treatment with Malvern’s exercise physiologists at Ace Sports Clinic Malvern.

Exercise Physiology

Exercise physiology analyses the body’s responses to physical activity and how it adapts to over time. Our exercise physiologists work to maximise athletic performance, prevent illness and support recovery.

Book your sports massage with the leading remedial massage therapist in Malvern. Call Ace Sports Clinic Malvern today

Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including connective tissue, muscles, tendons, ligaments and joints. Our massage therapists can help with relaxation, recovery and performance.

Dry Needling

Dry needling reaches into the muscles releasing deep knots, tightness and tension providing pain relief and improved muscle activation. Visit our Malvern dry needling therapists today and experience better movement.

RESTORE OPTIMAL MOVEMENT WITH
CLINICAL PILATES IN MALVERN

Testimonials

GOT QUESTIONS? WE'RE HERE TO HELP

Ace Sports Clinic Malvern

6/1 Milton Parade
Malvern, Vic Melbourne 3144

Opening Hours

Mon-Fri: 8:00am – 7:00pm

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    Frequently Asked Questions

    No, you do not require a referral to see any of our practitioners. Osteopathic Practitioners, physiotherapists and chiropractors are primary health care practitioners who can accurately diagnose and manage all musculoskeletal injuries. We work closely with sports doctors and GPs, so are always happy to collaborate with your doctor if you request.

    Please check with your private health insurance company as some require a referral in order to provide a rebate for our services.

    • if its your first visit, please complete all of the applicable forms online prior to your appointment. These forms will be emailed to you. If you experience any difficulties with the forms, please arrive 15-20 minutes before your scheduled appointment time so that we can assist you.
    • Bring comfortable loose-fitting clothing to allow for the comprehensive assessment (t-shirt, shorts, running shoes).
    • Bring any relevant medical information, copies of scans and reports, doctors’ notes and your current exercise program. These documents can also be emailed to us.

    We accept HICAPS, MastedCard, Visa, American Express and EFTPOS.

    No, but we do accept EPC Allied Health Medicare Plans from GPs which allow us to provide you with a Medicare rebate on your Allied Health Appointment

    Call Us

    Malvern:
    03-9824-8001

    Ace Sports Clinic Malvern

    6/1 Milton Parade
    Malvern, Vic Melbourne 3144

    Opening Hours

    Mon-Fri: 8:00am – 7:00pm